Spicier: There are lots of way to add extra flavor to suit your tastes. Many like it better as leftovers the day after when it has thickened and the flavors have melded. It also thickens up a lot as it sits to make it ahead of time. If you don't, use one can of diced tomatoes instead of two. Thicker: I like to make this old-fashioned Goulash saucy. Gluten-free pasta and whole grain / whole wheat pasta are also good choices.īulkier: To add more volume to your goulash for minimal calories, add more vegetables such as mushrooms, corn, zucchini, etc. Pasta shape: Elbow macaroni noodles are traditional in this easy recipe but any small cut of pasta will work. If you are watching WW Points opt for extra lean ground beef. It could also be made vegetarian with the addition of meatless veggie crumbles. Meat: Though ground beef is traditional, any ground meat- ground turkey, chicken, pork, lamb-may be substituted. Hamburger Goulash Recipe Substitutions & Variations
#Calories in american chop suey free#
2 cups (8 ounces) elbow macaroni (gluten free or whole wheat if desired).Weight Watchers Friendly American Goulash Ingredients The two dishes couldn't be more different. Hungarian Goulash, (traditional goulash) by comparison, is a long-simmering stew made with chunks of beef and vegetables seasoned with generous amounts of paprika. Think homemade from scratch Hamburger Helper, that was known as American Chop Suey at my local school cafeteria. It's a quick and easy skillet dish combination of ground beef, onion, tomatoes, bell peppers, tomato soup and elbow macaroni. With just a few little adjustments, this dish easily becomes a Weight Watchers American Chop Suey (Goulash) Recipe! What is Goulash?Īmerican goulash is completely different from the Hungarian version. I love how so many recipes, including longtime family favorites like this one, can work with the Weight Watchers Program. My mom learned to make this simple ground beef and macaroni skillet dish by watching her friend's mom make it back in the 1950s in a small town in rural coastal Maine. Or as they called it in the school cafeteria, American Chop Suey. Today I'm sharing a recipe I've been eating since childhood, my mom's recipe for goulash. Weight Watchers Recipe of the Day: Easy American Hamburger Goulash (aka American Chop Suey)
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